TRE Stands for Tension & Trauma Releasing Excercises.
These excercises help individials release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. It is a set of six simple excercises that help individuals release tensions in the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body. Click to learn more about TRE.
What are the Benefits of TRE?
Tension and Trauma Releasing Excercises were originally developed to address the impacts of traumatic experiences on the body; however, we have come to learn that TRE benefits all people. Hurtful experiences, stress, and tension are part of everyone’s life and we often do not realize how these experiences are etched deep in the mind and body.
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About Dr. David Berceli
David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is also the energetic and creative founder and CEO of Trauma Recovery Services (1998). For the past 22 years he has lived and worked in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world.
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Videos on TRE