What is TRE?
TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being.
TRE California
TRE California offers private sessions, public and corporate workshops and certification trainings (both in person and on Zoom) led by Maria Alfaro. Maria has been designated a TRE and Neurogenic Yoga Certification Trainer by Dr. David Berceli, creator of TRE.
TRE California