Tension and trauma releasing exercises with senior trainer Maria Alfaro
What is TRE?
TRE® (Tension, Stress and Trauma Releasing Exercises) is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE many people report feelings of peace and well being.
TRE California
TRE California offers private sessions, public and corporate workshops and certification trainings (both in person and on Zoom) led by Maria Alfaro. Maria has been designated a TRE and Neurogenic Yoga Certification Trainer by Dr. David Berceli, creator of TRE.
Take a workshop
Our introductory workshops are a great way to experience TRE, learn more about it, and begin to develop your personal TRE practice.
Take a training
Our professional trainings will prepare you to use TRE in your current professional practice, or to build a new one.
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Questions?
We love to hear from you.
What people are saying
I have been using TRE for a year and have proposed it to others, some very affected by trauma. The feedback is very positive. Traumatized individuals reconnect with their body, letting go and letting their bodies “do the work.” I appreciate Maria’s professional qualities, all underlined with a great sense of humor.
TRE was explained to me in such a beautiful and clear way by Maria. This was the practical self-healing modality I had been searching for to help our veterans find peace and healing within their own homes. TRE is a very powerful tool and I highly recommend it to all.
As a teacher, Maria is very sensitive and invigorating. She is also a warm person with a great sense of humor. She is able to inspire her students, motivate them and, perhaps most importantly, keep them laughing during some challenging times.
I was surprised how TRE helped participants release stress and trauma without need for private, long-term, individual treatment. After experiencing TRE personally, I decided to become a provider and Maria was my trainer. She shepherded me through it providing insight, wisdom and great support. I am grateful to have had her as a mentor.
